Hey #bikeschool classmates, here’s your chance to pick up an incredible Elite Barrier cycling jacket from Pearl Izumi. It’s available in both Men’s and Women’s sizes, comes in seven different color options, and is described as: Wind-proof and water resistant, this comfortable and breathable Barrier Jacket provides lightweight, packable protection from a wide range of...
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Green, yellow, orange, or red? This is the question when picking out a bell pepper. In terms of nutrition, it does make a difference. As cyclists, we want all the antioxidants, phytochemicals, and health-promoting whole food components we can get. Choose the wrong one and you’ll get a lot of awesome nutrients. Choose...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips