We’ve got a winner in our Cycling Landscape Photo contest. A great big congratulations goes out to Naomi Morris….her photo from the Combe Laval in The Vercors, France received the most votes. Naomi receives the Grand Prize which includes all of the following goodies: 20 x 30 print of winning photo (Provided by Capture Colorado...
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Can you really compare educational styles to riding a bike? Well, I read an article recently entitled “Unschooling: It’s Like Riding a Bicycle” and I found the correlation quite interesting. Before jumping into this post, I wanted to state that this article is not intended to create some sort of heated debate on what...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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