A few months ago we got the conversation going about Chocolate Milk for recovery. And, as a fan of this approach, I was inspired to go to the store and get some chocolate syrup for this purpose. For months, I’ve been hooked on using milk with honey for recovery, but variety is the spice...
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Archive for May 10th, 2012
Loving the BITE: Homemade Syrup for Chocolate Milk Recovery
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
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