Archive for March 14th, 2013

Loving the BITE: Strike Gold with Kale and Greens

March 14, 2013
Loving the BITE: Strike Gold with Kale and Greens

I’m feeling lucky.  This week, I finally figured out how to serve Kale, in its wonderful, super-nutrient, raw form.  For months, I’ve been forcing my family to grin and bear it as I “snuck” raw kale into the greens of our dinner salads.  Even the three-year-old wasn’t fooled.  Sure, he grumbles, but he’ll eat...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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