Archive for March 18th, 2013

What’s Your Number 1 Motivator to Ride?

March 18, 2013
What’s Your Number 1 Motivator to Ride?

Even if you’re loving the bike, there may be days when you require some extra motivation to get out there and ride.  Maybe it’s because you’re having a busy day, not feeling 100%, or just not as psyched as you usually are.  Whatever the reason, there’s likely going to be days when you have to...
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Posted in Make it Happen Mondays | 22 Comments »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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