Archive for July 25th, 2013

Loving the BITE: Ginger, Joint Remedy and Muscle Soother

July 25, 2013
Loving the BITE: Ginger, Joint Remedy and Muscle Soother

There’s nothing like a good ride to push your muscles, free your mind, and put a smile on your face.  As you push your muscles, you’ll also likely deal with soreness and fatigue.  While it’s not the end of the world, and all a part of training, the more you can do to reduce it and help...
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Posted in Loving the "Bite" Recipes | 3 Comments »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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