Archive for July 20th, 2013

Alan is Loving the Tour de Cure Ride

July 20, 2013
Alan is Loving the Tour de Cure Ride

We love seeing cyclists getting excited about riding bikes, so when Alan contacted me to see if we would post his report from the “ride of his life”….how could I say no?  Here’s the details from his recent Tour de Cure ride. American Diabetes Association NEC Tour de Cure Ride Report by Alan Nakashian-Holsberg Day 1: got to the starting...
Read more »

Posted in Guest Post | 1 Comment »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips