We love to feature real life cyclists who are as passionate about cycling as we are, and have included the all in our “Look Who’s Loving the Bike” category of posts. This time around, Tracy Napier is letting us know why she is Loving the Bike. Tracy is Loving the Bike by Tracy Napier...
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Tired of forking over a buck or more every time you want a gel, bar, or drink for each hour of your ride? Many times, me too. When weight (or lack thereof) is a priority on very long rides, and I simply want convenience from commercially available light-weight products, gels are one of...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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