Mental Fitness in Poker and How Biking Can Help Achieve It Poker isn’t just classed as the world’s most popular card game. Chess aside, it might very well be the world’s most popular mind sport, too. It is, after all, a game that requires constant thinking of abstract calculations. Whether or not players are...
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I know my readers trust me, and if I recommend a product there’s a pretty good chance you’ll all look into it if it’s something that interests you. But I’ve gone one step further with my recommendation of X2PERFORMANCE. That’s right, instead of just telling people that I dig this product because: It’s safe and full...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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