Archive for April 24th, 2014

Loving the BITE: Just Add Salt

April 24, 2014
Loving the BITE: Just Add Salt

I’m not usually a fan of “almost.” I like done.  I like to be all-in.  Go big, or go home, right?!? I get summit fever as much as anyone and hate to “almost” finish a ride, climb, or run.  I almost never let “almost” stand. However, in some instances, I have to admit that...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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