I’ve been talking about Rob Greenfield and all the goodfluence he’s spreading across America for the past few weeks now. Yes, he loves the bike. Yes, he loves the planet. And yes, he is totally authentic and genuine in all he does. This week I wanted to share his passion for creating a better world...
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I may have people calling me a social media maverick, but I’m definitely not well-rounded like a lot of the social marketing guru’s out there. The main reason is because I refuse to join the smart phone revolution. Yeah, that’s right…..I don’t (and don’t intend to) own anything other than a simple pay as you go...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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