Rob Greenfield continues his ride across the United States, and is now spreading his goodness along the Northern part of the country. After flying from Louisiana to Minnesota, he’s now continuing his cross country bike ride called the “Goodfluence Bicycle Tour“. So what’s with the name? Well, Rob’s not just a cyclist and all...
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Somethings not right. Is my seatpost slipping? I look down, see the tape marking the usual spot, and determine no, it’s not. Is my seat moving backwards? I stand out of the saddle and wiggle the seat a bit. Nope, it’s fine. Are my shoes loose? I tighten them another click, just to make...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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