After taking 10 days off to be part of a reality survival show in the bayous, Rob is back on the bike and is ready to start pedaling again. But, in order to Goodfluence as many people as possible on this tour….he left the deep south yesterday and flew straight up from New Orleans to Minneapolis. Today he’s...
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Ultracycling, to me, is the hardest form of the sport. The riders who race in ultracycling events have to battle themselves, both physically and mentally. Not to mention mechanicals, weather and the terrain. Last week I had the privilege to meet someone who is gunning for 100 UMCA records, already with 82 to his...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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