A lot of cyclists may have issues with this one, but I’m not afraid to admit that I give the middle finger to any driver doing something dangerous or stupid. I’ll even give them the finger when I see them doing something stupid to someone else while I’m rolling by. But I’m not biased…..I’ll...
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Archive for July 21st, 2014
Do You Want 2 Fingers or 1?
If Life Were a Cup of Coffee
If life were a cup of coffee, I would brew mine especially strong. Almost undrinkable. Very thick. Very dark. The cup would be extra large. Filling as much into it as I could. The first sip would be difficult, it would be very small. But the tingle on my lips would quickly send me...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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