Would you believe that I’m actually excited about a new type of vehicle making its way to the road? Well, that is if Lit Motors achieves their main goal. Lit Motors Corporation is another one of the companies I found out about through Progressive’s Apron Project. These guys want to transform the way we think of...
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A client recently asked me what I thought about using Oatmeal Cookies for fuel. It happened to be a food he loved, a food he’d look forward to mile after mile, and one he could easily make ahead of time. It also happened to be a great idea. Unlike most cookies, oatmeal cookies are...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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