We’re a cycling website, so we focused this post on riders, but if you’re a runner or doing anything else that moves your body….You’re a Champion as well. One of the first posts we ever put up on Loving the Bike was titled “Why I Think Every Cyclist is a Champion“. I still totally...
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You know those little reminders that life sometimes tosses your way? Like the time you almost fell off your Parents roof, and for just a minute you appreciated life more than you ever had before. Or that time when the Tornado was approaching and you hid in your basement waiting for it to pass…all...
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Whether on the bike, in the office, or working outside, hydration is crucial for the cyclist. It’s obvious why it’s so important when riding. But, do you realize that chronic day-to-day dehydration can also have a huge effect on your ride? Dehydration can be the source of fatigue, headaches, digestive issues, and more. It also...
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I hope it doesn’t come across as being too corny, but in this weeks edition of Loving the Bike TV I talk about pedaling through bumpy roads on and off the bike. The roads here in Grenada are certainly not smooth, just like some periods of life. But it’s what you do with those bumpy...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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