Archive for December 21st, 2015

Why is the Baby Rasta so Popular?

December 21, 2015
Why is the Baby Rasta so Popular?

You don’t have to spend much time in Grenada before you start seeing the “Baby Rasta” sticker on the back of cars and busses.  If you’re like me, seeing it all over the place makes you wonder what the significance is of this popular image.  Yeah, that’s exactly what I’ve been thinking since arriving...
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Posted in Make it Happen Mondays | 7 Comments »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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