Archive for April 14th, 2016

Loving the BITE: Recipe for a Healthy Road Trip

April 14, 2016
Loving the BITE: Recipe for a Healthy Road Trip

Days: 10. Hours on the road: 45. Miles: 2879. Destinations: 7. Roadside pee stops for our 2 year old: 18 billion (don’t judge me). Nights camping in the sand: 2. States: 6. Speeding tickets: 0 (oh yeah!). Jalama burgers: 2 (Jalama Beach is a great cycling destination – wow!). These were the stats of my...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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