Archive for April 25th, 2016

Staying Warm on a Cool Spring Day

April 25, 2016
Staying Warm on a Cool Spring Day

Yeah, I know for some of you out there you’re already riding in what others would call Summer like conditions.  But for many other cyclists on the planet, it’s still Spring and temperatures can fluctuate a lot.  So if you’re still needing to keep warm on those cool spring rides, this one’s for you....
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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