Archive for April 21st, 2016

Loving the BITE: Amino Acid Run-Down

April 21, 2016
Loving the BITE: Amino Acid Run-Down

Tucked away in my pantry, I have a bucket of powders, pills, and secret ingredients. It’s funny, as a self-proclaimed whole-food yogurt-making-hippie, I feel the need to sort of hide it in the back.  But, it’s very important to me, helps me feel recovered, strong, and balanced throughout the duration of season, and I wouldn’t...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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