Archive for June 9th, 2016

Loving the BITE: Cold-Brewed Coffee for Summer Caffeine

June 9, 2016
Loving the BITE: Cold-Brewed Coffee for Summer Caffeine

It’s cold-brew season. Aka summer (or close enough, anyway). Just a few weeks ago, we discussed cold-brew green tea. Yes, please. Today, it’s cold brew coffee. Why, you ask? Deliciousness. Ease. Happy-belly-low-acidity – if you’re a coffee-lover with acid reflux, give this one a try. Better flavor. And, of course, it’s cold for hot...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

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