Archive for August 18th, 2016

Loving the BITE: Energy Balls Are All the Rage

August 18, 2016
Loving the BITE: Energy Balls Are All the Rage

What do you have when you’ve got nuts, dates, cocoa, & salt in a food processor? Sounds like a nutrient-packed snack or fuel option to me! If you take a look online these days, you’re sure to hear about “energy balls.” They are all the rage (do people even say that anymore?) Like most...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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