Archive for August 26th, 2016

MyID for on and off the Bike

August 26, 2016
MyID for on and off the Bike

I’ve always liked the idea of having some sort of personal ID on me when out for a ride.  You know…..just in case. It’s something we don’t want to think about, but being pro-active is always a good thing.  Way back, I used to ride with a little note written on paper that had...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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