My good friend, Shawn from Texas Mountain Bike Trails, is in to tell you about one of the reasons he loves riding a mountain bike. He shares some great insight and a list of interesting things he’s come across while riding trails. Enjoy. Where The Wild Things Ride by Shawn McAfee We’re all about...
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Guest Post
Where The Wild Things Ride
How Cycling Saved This Runner
I’ve always said that the bicycle can help solve all the world’s problems, and I stand by it. As I wait for the bike to keep working its magic, it’s good to know that cycling helped save a triathlon friend of mine. Anne Brennan is an Ironman athlete and a fellow blogger….and she’s here...
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Top 5 Tips for Flying Through the Rocks
Greg from Singletracks.com is back with more mountain bike tips for you….this time he talks about riding fast through the rocks. Be sure to check out all the other Mountain Bike tip articles as well. Top 5 Tips for Flying Through the Rocks by Greg Heil When Darryl emailed me the possible topic of...
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Five Brilliant Accessories for your Bike
This bike accessories post is a paid article by the folks at Money Matters, the Sainsbury’s Bank blog. 5 Brilliant Accessories for your Bike Does my bike look good in this? Have you seen my new bike gadget? High spec road bikes can be adorned with many extras to make them look the part, yet...
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Help Kranky Cycles
Always willing to help a fellow cyclist in need, we’ve put up this guest post by Roger Sherman who is on a mission to save his favorite bike shop that was recently destroyed by Hurricane Sandy. So far they’ve raised $4,590.00, on their way to a goal of $15,000. Please Help Kranky Cycles by Roger...
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A Lifelong Commitment to the Bike
Do you have a lifelong commitment to the Bike? I received a comment to our 2013 “#LuckyYear” post from Derrick Fogle who explained his “lifelong commitment”. I liked the sound of it and immediately asked if he’d be interested in supplying a guest post on the subject. He jumped at my suggestion, and I’m...
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Go Bicycle Touring In 2013 And Win A Free European Bike Trip
Our friends from GoBicycleTouring.com are here to tell you about their brand new website, and how you could win yourself one sweet European Bicycle Trip. Go Bicycle Touring GoBicycleTouring.com is a new online and in-print directory of the best guided and self-guided bicycle tours in the world. Whether you’re an urban cyclist, a road...
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Team Troll: Fighting Parkinson’s With Their Bikes
We support everyone who is using the bike to do good things for the world. Every so often we like to feature a company or cycling organization that does something cool….this time around we’re highlighting Team Troll. These guys look cool, and are definitely making it happen. Team Troll Parkinson’s Disease is an ugly,...
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What Makes an Epic Mountain Bike Ride
It’s time for another one of our mountain bike monthly features….this time Greg from Singletracks let’s us know what he feels is an Epic Mountain Bike Ride. What Makes an Epic Mountain Bike Ride By Greg Heil The word “epic” has been entirely overused in recent days, and especially in mountain biking circles. It seems like every...
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A Mexican Racing Story
My cycling hero, Dex Tooke is back with another incredible story. We’ve featured this incredible RAAM Endurance Cyclist many times in the past and have published one of his articles as well. This time Dex shares with us his experiences of racing in Mexico earlier on in his cycling career. A Mexican Racing Story...
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3 Reasons Why Winter is Mountain Biking Season
We’re here with another segment in our mountain bike monthly feature….this time Greg from Singletracks is here to give you 3 reasons why winter is mountain biking season. 3 Reasons Why Winter is Mountain Biking Season by Greg Heil My road biking compatriots tell me that we have some of the best road riding...
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A Bike Commuter Deals With Surgery
What do you do if you’re a bike commuter and get sick or injured? Well, our Loving the Bike friend Malachi Doane shares the story of his abdominal surgery and getting back on the bike. A Bike Commuter Gets Surgery by Malachi Doane I’m a full-time bicycle commuter who recently had my gallbladder taken...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips