What’s the next coolest thing to enter the cycling industry? Well, I’ve got my money on something called LimiLor designed by Darkside Scientific. Darkside is a research and development company that specializes in electroluminescent technology……and what they’ve created is very awesome. What if you could illuminate your bike frame with just the flick of...
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Will Electroluminescence Make its Way to Bicycles?
Your Own Personal Tour de France with @cycling360
For those of you who don’t know, I’m the co-host of the Cycling 360 Podcast. Today we launched a cool Tour de France challenge for our listeners to take part in and I wanted to share it with you guys as well. It’s the time of year where cyclists and also a lot of...
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Independence Day
I read hundreds of news stories every week. Although I don’t remember everything, there are times when something sticks with me long after I finish reading and sparks memories or thoughts beyond what’s on the page. July 2, 2014 marked the 50th anniversary of the signing of the Civil Rights Act, which ended segregation...
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Loving the Bike TV: Why Be Serious?
I love doing these short little videos about Loving Life on and off the Bike. In this episode I was uncharacteristically intimidated into cutting the ending short. As I was recording, there was a group of people walking towards me and they totally threw me off. I wanted to wrap it up before they...
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Goodfluence Bicycle Tour – Week 4
It’s been a huge week for Rob Greenfield, and his Goodfluence bicycle tour across the United States continues to roll along. In addition to spreading goodness everywhere he goes, Rob’s also been putting up some big miles. He has already set a personal record for longest ride in one day, but last week he...
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Shakedown Cruise: The Peugeot (Part 2)
The build was finally complete and all that was left was the shakedown cruise. I carried her down my front stairs and the fresh tires hit the pavement for the first time. Throwing my leg over, I immediately felt the difference in this bike compared to my others. Nothing bad. Just….different. I was wearing jeans, because...
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Knights of Mo’Bay has World Cup National Jerseys and More
One of our awesome Loving the Bike sponsors is a company called Knights of Mo’Bay. We wanted to provide more information about who they are and what they do, so I asked Royston to fill us in. Knights of Mo’Bay Cycling Apparel – by Royston Taylor We actually do have a fair number of...
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Goodfluence Bicycle Tour – Week 3
My friend, Rob Greenfield amazes me in so many ways and I never get tired of the inspiration and motivation he provides me. I don’t know about you, but sometimes when I see a person that’s doing fantastic things for their community or the world….I wonder if they’re really authentic. Well, I’ve known Rob...
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Will Immersive Fitness Revolutionize the Fitness Industry?
Group fitness and indoor cycling may not be my kind of thing, but I know there are a lot of people who move their bodies solely because this option is available to them. But watch out, the indoor fitness class industry is about to get rocked with Immersive Fitness. I’m not sure if I’ve...
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Strava Attack
Nothing can motivate a cyclist like a little friendly competition, and Strava definitely provides the framework to create challenges. Although I’ve had a Strava account since they first started up, I wouldn’t consider myself a Stravaholic like several cyclists around the world. But the other night I fell asleep thinking about a few of...
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A Labor of Love: The Peugeot (Part 1)
It was January, 2012, when I found this frame and fork at the Madison Bike Swap. And what a bargain it was: $10 for the frame; another $3 for the fork. She was pretty dirty and there were a few marks on the frame, but I could see past that. She had good bones....
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Loving the BITE: World Cup Brazilian-Inspired Coconut Milk Sauce
I’ve got a fever. It’s called World Cup fever. Loving the Bike may be about life on and off the bike, but us cyclists can get excited about a little futbol as well, right? Every 4 years we get to celebrate another wonderful sport and watch as the world competes. Then, we can get...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips