Wow, #bikeschool just continues to grow and impress……oh, and take over the Twitterverse of course. Next Thursday (December 5) we have the one and only Keith Bontrager sitting in as guest professor.  Yes, the bicycle hall of famer who has helped bring the bicycle industry to where it is today.  Keith held the position...
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At first glance, it might look as though I’ve taken the easy way on life.  When I was in high school I created a class schedule with as many free spares as possible to avoid more work, I took the minimum required classes to receive my Bachelor of Commerce degree, and I’ve done my best to avoid “real work”...
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It was drizzling as I left my house early Saturday morning. The wind was coming from the south and it was strong. I headed that way first. Less than a mile from my house I was stopped at a red light. I had no plan for that morning other than to ride and clear...
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Get ’em while you can.  For a limited time, you can buy a pound of berries for just $1.00-1.50 at your local market.  For anyone who’s familiar with berry prices, this is a STEAL.  And,right now, it’s the price of a SuperFood berry often reserved for the Holidays – the cranberry. While they may...
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Generally speaking, Caribbean countries are quite small when compared to the rest of the world.  This may be true, but it also depends on how you look at it.  Sure, the main island road that takes you around the perimeter of Grenada is less than 100 kms in distance, but this is very deceiving.  Especially when...
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Mike Prendergast is in to tell you about a cool cycling project/challenge he put together that helped create more bicycle commuters…even under chilly and icy riding conditions. You can view the trailer below, and by leaving your comments on winter bicycle commuting you’re in to win a full version of this film (your choice...
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If you’re like me, you get way too much junk mail each and every day.  Well you could classify blog posts as junk mail I guess, but hopefully you get more out of it then garbage. I’m trusting that every one of you is having the best day ever, but in case you’re not, just think...
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Slow Ride Time spent wandering, thinking. Silent. Long, slow, distance. Color, crunch. Dark, desolate. Always exploring.   Fall ride, feed my soul. Take me away from the hurry.   Fall ride. Slow ride.   – Suzanne
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This time of year, as the temperature drops, joints began to feel the pain.  After a season of cycling, many athletes suffer from painful joints, gout, and inflammation.  And, while nutrition isn’t the entire answer for joint pain, many functional foods can certainly help. This week, we’ll take a look at cherry juice, how...
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It begins with you… I started to respond to the “Please Stop Killing Cyclists” post, and after a couple hours of writing I realized this might be a better blog.  Whenever I read a story about anyone losing a life in an accident it tears me up, life is so, so valuable and to have...
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I am officially “one of those people.” You know those people, the ones that immediately upload their ride data, before they’ve even taken off their helmet, to check their Strava segments to see if it was a PR or maybe, hopefully, a KOM. I’ve always loved looking at my ride data, trying to connect...
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I Have a Song Inside Me I have a song inside me and it has to get out I hope it’s awesome and great Want to make people dance and shout Its full of energy and rhythm It’s got a hook that you’ll love It’ll be in your head all day You won’t be able...
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