Posts Tagged ‘ Clif Builders ’

Roks and Bloks

November 2, 2011
Roks and Bloks

No, I didn’t forget the c’s in the title to today’s post…..this one is all about two secret weapons I always take with me on certain rides.  Yep, I’m talking Clif Bar Shot Roks and Shot Bloks today… we have a nice little giveaway for you as well (see bottom of post for details)....
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Posted in Cycling Nutrition, Product Reviews | 51 Comments »


    July 2024
    M T W T F S S


Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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