As you already know, I love the film “Reveal the Path” and provided a full review of the Austin premier when I attended it in June. The DVD’s are now available for purchase so anyone who wasn’t able to see it in theatres can experience all the goodness this film has to offer….in the...
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On June 12, Reveal the Path makes its way to Austin and into the Alamo Drafthouse for a screening of this “visually stunning adventure by bike”. Oh, and we’ve got a pair of tickets to give away. If you’re not located in or around Austin, the Reveal the Path Movie is holding premiers in...
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My cycling librarian friend, Krissy is here today to talk about a cycling movie called Ride the Divide. This is the first one she’s reviewing for us and Krissy will be back again in the future to let us know her opinion on other cycling movies as wel`l. Krissy is a Library Director who has...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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