Marko Baloh, of Slovenia, is the champion of the inaugural No Country for Old Men bicycle race. Marko blistered the 383 mile extremely challenging course in 20 hours 59 minutes, averaging 18.23 mph. Dave Elsberry of Mission Viejo, California finished 2nd with a time of 29 hours 30 minutes. David Disney of Loveland, Colorado...
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Have you ever thought about taking the challenge of competing in the Tour Divide? This is an “underground” cycling race that has become increasingly more popular over the years, and my friend Vance McMurry knows exactly what it’s all about because he gave it a shot last year. Known as the world’s toughest mountain...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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