Posts Tagged ‘ Enjoy Your Ride ’

Our Top 5 Cycling Tips: #1

February 22, 2013
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Our Top 5 Cycling Tips: #1

We’ve come to the end of our week of cycling tips here at Loving the Bike.  I hope you’ve enjoyed what our crew has had to say, and be sure to have a look at all our other cycling tip posts as well. It’s kind of tough to single out a Number 1 Tip...
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Posted in Cycling Tips and Information, Video Blog | 9 Comments »

Look Hot and Ride Fast in Our New Kit

May 4, 2012
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Look Hot and Ride Fast in Our New Kit

I’m super stoked to announce the launch of our new Loving the Bike jersey, Kit, and kids jersey.  This is the second generation of the Loving the Bike Kit and with it comes a hot new design and bibs instead of shorts….and of course, it will make you ride faster, just like the 2011...
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Posted in Uncategorized | 14 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips