Posts Tagged ‘ vote ’

Crank Honors 2013: Top Dogs of Cycling Blogs

May 22, 2013
Crank Honors 2013: Top Dogs of Cycling Blogs

It’s time to determine the top dogs of the cycling blogs once again….and it’s up to you to make the selections. This is the fourth time we’ve held the Crank Honors… for your favorite cycling blogs in the categories of: Road Cycling Blog Commuter Cycling Blog Mountain Bike Blog Lifestyle Cycling Blog Women’s Cycling Blog...
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#bikeschool: Tag Lines

January 31, 2012
#bikeschool: Tag Lines

We had a great #bikeschool session last week; good attendance, great answers and no injuries. If you couldn’t be with us then you missed a corker as always but you can always catchup with the #bikeschool questions and answers by going back through the Twitter timeline HERE. As the evenings professor I asked for...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

Nutrition Tips