Not long ago, at the beginning of all the Holiday-feasting, we gave you a green detox super smoothie recipe. Our purpose was to offer a chance to take a whole-food smoothie-cleansing break from the extra foods, the extra sweets, and any extra alcohol drinking that can accompany the Holiday Season. Our super smoothie was...
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Sometimes the Holiday season feels like nothing more than a blur of hustle and bustle. And while we try to savor the moments, it can be tough to stop and enjoy it in the midst of a long to-do list. To make it a little easier on you this year, we’ve scoured the web...
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After a super-tough ride on the bike, what’s your best nutrition option for recovery? In the world of sports nutrition, there’s a lot of buzz about low-fat chocolate milk. Since I generally like simple, whole-food nutrition over chemicals and processed foods, the thought of it appeals to me (although many cheap chocolate syrups are...
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What comes to mind when you think of Christmas carols? Is it children singing? Hay rides? Sleigh bells? For me, it’s figgy pudding. And, although I’ve never actually had it, figs intrigue me. One of my favorite pizzas boosts a healthy serving of figs. This week, we’ll keep it simple and serve up a...
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Sometimes big things come in little packages. This is certainly the case with this week’s key ingredient. Big-time nourishment comes from a tiny sesame seed. Nourishment that can help cyclists with stamina, achy joints and migraines associated with electrolyte depletion. They’ve certainly stood the test of time, dating back to as early as 1600...
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Green, yellow, orange, or red? This is the question when picking out a bell pepper. In terms of nutrition, it does make a difference. As cyclists, we want all the antioxidants, phytochemicals, and health-promoting whole food components we can get. Choose the wrong one and you’ll get a lot of awesome nutrients. Choose...
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So, your Thanksgiving menu’s set. But what about the day after? We suggest our after-Thanksgiving-back-on-track Green Detox Super Smoothie. Why? Simply because most people don’t wake up feeling super great the day after Thanksgiving. Even though they had good intentions for healthy Thanksgiving eating, and they actually feel like they did pretty well (this...
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When’s the last time you ate a pomegranate? I mean, really, bought the fruit, cut into it, and ate it. For most people, it’s not anytime recently, and maybe never. So much easier to buy the juice in a bottle, right? Is any fruit really worth all that mess? Oh yeah it is....
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Baby, it’s cold outside. Only one thing to do: Break out the slow cooker and whip up some delicious, satisfying, and ultra-healthy chili. Specifically, chili that features our super-nutritive key ingredient: Dark Red Kidney Beans. Could there be anything better to come home to after a long workday and after-work ride? I think not....
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Why not walnuts? This question came to mind this week as I was deciding on our Loving the Bite key food. They are absolutely packed with nutrients that will benefit your body. And, as athletes, we’re always on a quest to nourish our bodies well, right? So, I began to search for good recipes. ...
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No, I didn’t forget the c’s in the title to today’s post…..this one is all about two secret weapons I always take with me on certain rides. Yep, I’m talking Clif Bar Shot Roks and Shot Bloks today…..plus we have a nice little giveaway for you as well (see bottom of post for details)....
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Candy on the brain? If you didn’t before, you probably do now. But never fear, as we approach Halloween, and all the candy that comes with it, I have an easy recipe for a sweet treat that features an incredible SuperFood: Ginger. Yes, this treat is a treat (I didn’t take out all the...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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