Sometimes big things come in little packages. This is certainly the case with this week’s key ingredient. Big-time nourishment comes from a tiny sesame seed. Nourishment that can help cyclists with stamina, achy joints and migraines associated with electrolyte depletion. They’ve certainly stood the test of time, dating back to as early as 1600...
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Green, yellow, orange, or red? This is the question when picking out a bell pepper. In terms of nutrition, it does make a difference. As cyclists, we want all the antioxidants, phytochemicals, and health-promoting whole food components we can get. Choose the wrong one and you’ll get a lot of awesome nutrients. Choose...
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So, your Thanksgiving menu’s set. But what about the day after? We suggest our after-Thanksgiving-back-on-track Green Detox Super Smoothie. Why? Simply because most people don’t wake up feeling super great the day after Thanksgiving. Even though they had good intentions for healthy Thanksgiving eating, and they actually feel like they did pretty well (this...
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When’s the last time you ate a pomegranate? I mean, really, bought the fruit, cut into it, and ate it. For most people, it’s not anytime recently, and maybe never. So much easier to buy the juice in a bottle, right? Is any fruit really worth all that mess? Oh yeah it is....
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Baby, it’s cold outside. Only one thing to do: Break out the slow cooker and whip up some delicious, satisfying, and ultra-healthy chili. Specifically, chili that features our super-nutritive key ingredient: Dark Red Kidney Beans. Could there be anything better to come home to after a long workday and after-work ride? I think not....
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Why not walnuts? This question came to mind this week as I was deciding on our Loving the Bite key food. They are absolutely packed with nutrients that will benefit your body. And, as athletes, we’re always on a quest to nourish our bodies well, right? So, I began to search for good recipes. ...
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No, I didn’t forget the c’s in the title to today’s post…..this one is all about two secret weapons I always take with me on certain rides. Yep, I’m talking Clif Bar Shot Roks and Shot Bloks today…..plus we have a nice little giveaway for you as well (see bottom of post for details)....
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Candy on the brain? If you didn’t before, you probably do now. But never fear, as we approach Halloween, and all the candy that comes with it, I have an easy recipe for a sweet treat that features an incredible SuperFood: Ginger. Yes, this treat is a treat (I didn’t take out all the...
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Walk into any grocery store this time of year and you’re sure to see a big pumpkin display. Orange pyramids of winter squash just waiting to be carved – or better yet, roasted and enjoyed! While you’ll surely want to pick one up for a Jack o’ Lantern masterpiece, go ahead and grab a...
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How many cyclists out there depend on pasta as a staple of your diet? While you can make some good choices with pasta (such as choosing noodles made with whole grains or garbanzo beans), wheat flour products will almost always fall short of the nutrition offered in vegetables. Sure, you’ll get some vitamins and...
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As the weather turns a little cooler, I often begin to crave those cold-weather comfort foods that seem to warm up the whole house on a cold day. Foods like stews, soups, and chili come to mind. Since summer’s officially come to an end, let’s look on the bright side and warm up with...
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You know it’s Autumn when leaves begin to turn beautiful colors, the air becomes crisp and cool, and organic Pears are only $1.49 per pound at the grocery store. This week, we’ll take full advantage of these prices and all the wonderful health benefits pears afford for health and cycling. In fact, we have...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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