Cycling Nutrition

Seems like a great week to shake things up a bit.  Are you game?  Let’s use some different ingredients, bake them, and come up with a wonderful alternative to our normal breakfast.  Something new. We were asked by the good folks at Udi’s Gluten Free to make this week’s Loving the BITE a part of their “Look...
Read more »

This week’s Loving the Bite recipe can’t be beat.  As a true SuperFood vegetable with a beautiful color, it’s hard to beat beets.  They can be intimidating, I know.  But, once you get used to adding them to salads, smoothies, and even snacking on them with our Recipe of the Week, you’ll find them...
Read more »

Recently, while at my favorite Japanese restaurant and eagerly awaiting my sushi order, I was introduced to a wonderful broiled tofu appetizer.  It was good. But, I’m not here to talk about tofu.  I’m here to get you to eat more sunflower seeds.  Why? They are an energy-packing, delicious whole-food that gives a cyclist...
Read more »

What kind of nutrition and hydration does your body need when you’re out cycling?  This is a question that all of us have and today our nutritionist, Kelli is here to provide her answer. We received a question from Amy that came in as part of our “Ask the Sports Nutritionist” assistance, but the...
Read more »

Right smack-dab in the middle of winter, when the produce section of your local grocery store seems a little drab and your cycling cleats feel a little frozen, you can still find a wonderful in-season fruit that will fight free radicals, reduce cholesterol, and reduce your cellular inflammation.   And, if you embrace its...
Read more »

What’s all this buzz about Hemp Seed (Hemp Hearts)?  I’ll admit it, I’m a newbie in this department.  How many of you have tried hemp seeds?  After being inspired by Darryl’s review and what I’ve found in researching them, I’m now on-board the hempseed nutrition bandwagon.  Why? They are simply a natural whole food...
Read more »

Want to be a happy cyclist?  How about a smart one?  One with a strong heart and good lungs?  Heck yeah, sign me up. This week, we’ll focus on a food that combines the nutrients needed to deliver on all these promises.  It’s not a magic potion or a gimmick.  It’s simply a Loving...
Read more »

If you’re like me, you may love to eat drupes and not even know it.  There’s a new one, right?  Drupes are actually just “fruits” that have a pit or a stone at their core, surrounded by a fleshy, edible portion.  They include foods such as the mango, cherry, peach, plum, apricot, nectarine, and...
Read more »

It’s a lean, mean, green, cancer-, cholesterol-, allergy-, oxidative-stress- and inflammation-fighting-machine.  And, you’re in luck because it’s likely sitting in your refrigerator right now. With over 300 studies to support its whole-food, nutrition power-house goodness, broccoli is a sure-fire way to improve your health. Specifically, it fights 3 cellular problem areas that can contribute...
Read more »

It was once known by Incan warriors for stamina and power.  Today, Loving the Bike cyclists can reap the same benefits.  Quinoa.  If you don’t know what it is, don’t worry, you soon will.  Don’t know how to pronounce it?  No problem, we’ll get to that too. For starters, it’s a grain-like seed that’s...
Read more »

Not long ago, at the beginning of all the Holiday-feasting, we gave you a green detox super smoothie recipe.  Our purpose was to offer a chance to take a whole-food smoothie-cleansing break from the extra foods, the extra sweets, and any extra alcohol drinking that can accompany the Holiday Season.  Our super smoothie was...
Read more »

Sometimes the Holiday season feels like nothing more than a blur of hustle and bustle.  And while we try to savor the moments, it can be tough to stop and enjoy it in the midst of a long to-do list. To make it a little easier on you this year, we’ve scoured the web...
Read more »