It’s that time of year when many cyclists are cranking up the miles for some long, hot rides….which also means a need for more hydration. I’m sure most of you have at least one (but probably two) bottle cages on your bike. But what do you do when you’re in need of carrying more...
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Question: “I am a mountain biker who rides and races long-distance (24 hour races, 100-milers, etc). My favorite and most trusted sports drink recently added caffeine to the mix. 50 mg in 3 scoops, which is approximately the amount I would use in 2 hours of a long-distance ride. I’m afraid of the possible side effects...
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We’re often asked about Nutella? Is it good for Daily Nutrition, and for Training Nutrition. Does it have a place? Here’s what our expert sports nutritionist, Kelli has to say: For TRAINING NUTRITION, it can have a place. As a high-carb food with mainly natural ingredients, you can use it with pre-training nutrition, during-training...
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In all honesty, I’m thankful for the whole Loving the Bike Team. But I wanted to single out our resident Nutrition expert today as my way of thanking her for all the goodness she has brought to our sites. Kelli Jennings and I met almost one year ago exactly. She was working as a nutrition...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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