Baby, it’s cold outside. Only one thing to do: Break out the slow cooker and whip up some delicious, satisfying, and ultra-healthy chili. Specifically, chili that features our super-nutritive key ingredient: Dark Red Kidney Beans. Could there be anything better to come home to after a long workday and after-work ride? I think not....
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Archive for November 10th, 2011
Loving the BITE: Chicken and Bean Chili
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
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