This is pretty much the first time I’ve mentioned our Hawaiian Christmas Holiday Getaway. I didn’t blog, tweet, facebook, or G+ about it….and did my best to stay offline as much as possible. For the past two weeks in Kauai I enjoyed some incredible Family moments, and had more than a few life lessons....
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It was once known by Incan warriors for stamina and power. Today, Loving the Bike cyclists can reap the same benefits. Quinoa. If you don’t know what it is, don’t worry, you soon will. Don’t know how to pronounce it? No problem, we’ll get to that too. For starters, it’s a grain-like seed that’s...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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