On and off for the past month (maybe more) I’ve been in a bit of a funk, and if it wasn’t for the bike I’m not sure what sort of state I would currently be in. It’s all be based on some self-induced stress, and the resulting condition has been a clouded mind and...
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I know all cyclists aren’t with me on this one, but I like having my iPod with me while I’m riding….and the way in which I do it is totally safe in my opinion. I’m a road cyclist and am not in situations where I’m surrounded by pedestrians or riding along with slow traffic....
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After a late night of celebrating independence with a fantastic fireworks show, you may just need a cup of coffee to get you going this morning. Or, if you’re like me, you may enjoy a cup every morning. And, if you’re like me, you may also add a little something to it for...
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As a Canadian living here in the United States, the 4th of July does not have the same effect on me as the citizens who live here. I’m all for a celebration and am happy to treat this day with all the importance and honor that comes with it, but we don’t have any...
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Are you ready to bake in the hot sun while riding along 100 Miles of beautiful terrain in Wichita Falls, Texas? The 2012 edition of the Hotter’N Hell ride (HHH) is taking place on August 25th, and over the past 31 years it has become the talked about cycling event to take part in....
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Today will see the start of stage 3 of the 2012 Tour de France and the first time the riders will have hit French soil in the race. This years edition of the race was always going to have a different feel to it due to high-profile riders missing out on the race...
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Team Loving the Bike had a great June with its participation in the National Bike Challenge! We currently have 6 people at Platinum Level (1500 points), 1 person at Titanium Level (1000 points), 1 at Gold Level (500 points), and 1 at Silver (150 points). As a team we have ridden over 6,000...
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Does social media make up a fairly large part of your life right now? Over the past five years, this type of communication and marketing has exploded to the point where many of us are living in a social media world. There are so many positives that come with using and getting involved in...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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