If you’re following the USA Pro Cycling Challenge this week, you just might want to check out what Training Peaks is doing to help bring another dimension to the race. Training Peaks is the official race data partner for the USA Pro Challenge and this year they are offering us all the chance to get...
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Here is part 3 of Aaron Madrid’s ‘Century’ series. You can check out the first installment here and the second ‘training’ article here. Today @AaronMadrid talks about ensuring you have everything ready before the big day and his experiences of his own first 100 mile event. Joining the Century Club – Part 3 Now...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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