Archive for April 11th, 2013

Loving the BITE: Non-Dairy Strawberry Milk Recovery

April 11, 2013
Loving the BITE: Non-Dairy Strawberry Milk Recovery

Don’t got milk? No problem.  We’ve covered Chocolate Milk as an Option for Recovery, but what about those who don’t drink dairy?  Are there similar options, with adequate protein, without casein, whey, and lactose?  Indeed, there are. Of course, many food combinations of proteins and carbs will work for recovery.  And, there are tons...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 4 Comments »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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