I don’t follow professional tennis, but I guess this past weekend Wimbledon was taking place. I personally was only interested in the Tour de France in the world of sports viewing. So how does the Tour compare to a premier tennis event like Wimbledon? Well, this infographic shows the differences in prize money. It’s...
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Well, not totally a fake…..but a fake none-the-less. I come out here every Monday with a “Make it Happen” post intended to motivate and inspire all of you. But in reality, it’s often me who needs an attitude adjustment more than anyone. I guess you could call it ironic. On one hand I feel...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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