Archive for November 6th, 2013

One More Reason to Love the Bike: No Ringing Phone

November 6, 2013
By
One More Reason to Love the Bike: No Ringing Phone

As a person who honestly cannot stand the sound of a ringing phone, being on my bike is one place where I get to escape it. Yeah, in this technological world where even that old lady crossing the street has a cell phone on her…..I continue to resist.  Our family owns one pay as...
Read more »

Posted in Uncategorized | 5 Comments »

Calendar

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips