Archive for November 28th, 2013

Loving the Bite: Homemade Electrolyte Sports Drink

November 28, 2013
Loving the Bite: Homemade Electrolyte Sports Drink

….And How to Lose Fat in the Off-Season. Are you interested in improving your strength to weight ratio this off-season? Most likely, the answer is yes.  On the surface, it seems like a no-brainer: the lighter you are, the faster you can go.  The less you eat, the lighter you are. Eat less, go...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

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