Archive for November 7th, 2013

Loving the BITE: Ultimate Pomegranate Crunch Smoothie

November 7, 2013
Loving the BITE: Ultimate Pomegranate Crunch Smoothie

When it’s not quite the Holidays, it’s not quite Winter, but it seems less and less like Fall, what Season it is? Anyone? Well, to me, it’s none other than pomegranate season (I bet you didn’t see that one coming)! Of course, a food would have to be extra special to have its own...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 1 Comment »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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