Archive for March 5th, 2015

Loving the BITE: Delicious Anti-Inflammatory Turmeric Smoothie

March 5, 2015
Loving the BITE: Delicious Anti-Inflammatory Turmeric Smoothie

You may think this is just going too far.  It’s one thing to put turmeric in a curry sauce, but quite another to start adding it to a morning smoothie. Well, I dare you. There are oh-so-many reasons to add turmeric (and ginger) to just about everything. If you haven’t noticed, I do add...
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Posted in Loving the "Bite" Recipes | 4 Comments »



Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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