Archive for March 24th, 2015

Pump Your Fist for the 2015 Cycling Season

March 24, 2015
Pump Your Fist for the 2015 Cycling Season

In many parts around the world, cyclists are busting open the doors of their pain caves and putting their bicycle wheels to pavement.  Spring is here, and the 2015 cycling season has begun. If it’s still a winter wonderland where you are located, have no fear.  It’s on the way, so you might just...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

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