![Food on the Go….on and off the Bike](https://lovingthebike.com/wp-content/themes/magazine-ltb/thumb.php?src=https://lovingthebike.com/wp-content/uploads/2016/06/musclemilkthegoodthebadandtheresearchavailable3535.jpg&h=80&w=80&zc=1&q=80)
For as long as I can remember, my typical lunch has been a protein bar or shake. Yeah, some people say that is not real food and shouldn’t be ingested as a daily meal, but I wouldn’t have it any other way. The benefits to me are that it’s quick, nutritious, and I don’t...
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