Back in my gym rat days, a big part of my life was spent in a fitness center and associating with the people who went there. I remember one day talking to a woman who was a dedicated gym-goer and working hard at getting her body in shape. We discussed motivation and what she...
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Okay, so here’s some bike guru advice for all of you on changing tires on your road bike. If it has to do with bikes or cycling, you can bet that my buddy Victor Jimenez has the best tips for you. Here he is below giving you his advice on the best tool for changing...
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You won’t believe how much fresh fruit we pulled off our land today. Have a watch and check out the fruity goodness, plus hear me ramble on about how eating fresh foods will help you Love Life on and off the Bike.
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Thanks to safer cycle routes, there are millions of cyclists on the roads, and those numbers are increasing. More and more people are choosing to make the swap from cars to bikes, helping to save the environment and cut emissions while staying fit and keeping in shape. For new cyclists, cycling can be somewhat...
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Sometimes it feels as though we aren’t making much progress with our training. If you train day after day, and don’t immediately see HUGE gains, it can be somewhat discouraging. That is sort of how my 2015 road racing season has been thus far. I have been trying to transition from the women’s cat...
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Learning to ride a bike is a rite of passage for many kids. It gives them a new level of independence, and it’s the perfect toy to enjoy outdoors. Also, in this day and age, when parents often worry about their children spending too much time on computers, cycling can be a great way...
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Okay, so we just moved into the Loving the Bike farmhouse and have officially become Caribbean farmers. New house, 2 acres of amazing lush land, and a river to check out…..yes, there is a bunch of exciting things to explore. Discovering new things, having fun with exploring, and the spirit of adventure all make...
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Regular cycling is one of the best forms of exercise available. It is low-impact, meaning it’s easy on the joints, and it’s also a great way to burn calories. Someone who weighs 175 pounds can burn around 650 calories with an hour’s riding. It’s little wonder then that a rising number of people are...
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I look at those kids who at the age of four know exactly what they want to be when they grow up. I never was one of those kids. At least I can’t remember knowing, or ever being told about my childhood pledge of future occupation. One thing I do remember saying (or at...
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In my opinion, it’s not about going to watch a sporting event….it’s the cool feeling of being at something new, exciting, and not something everyone else is a part of. Yes, it’s those situations where you find yourself doing something different. It’s about feeling good and enjoying life. That feeling of, “man, do I...
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I’ve been through three levels of official education…traveled through a large part of the world…spent time single, engaged, and Married….lived in over five diverse Countries located thousands of miles from one another…..all the while coming across decisions and occasions that have formed a life. Along this journey, or Ride (as I like to say), I’ve had...
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Unfortunately we might not always be able to buy a new bike when we want one, but what’s the next best thing? Upgrading. Yeah, making upgrades to your current bike may not be as exciting as purchasing a new one….but your dollar might actually go a whole lot further in making you a better...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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