Since 2010 there has been a surge in the Electric Bicycle market, but what’s the deal with these things anyway? Instead of posting about the whole E-Bike market, we’re focusing on the conversion kits which allow you to turn a regular bike into a hybrid electric bicycle. Okay, so I know what you’re thinking….why...
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I would like to know how to get a stuck link fixed on my bike chain. Please help me. We’re back again with another answer to your bicycle tech questions. This question came in, and our resident bike expert and professional bike fit guru, Victor from Bicycle Lab is here to help: http://www.youtube.com/watch?v=QU79CQsz-Ps If...
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As many of you will remember I spent a week in July at Le Tour with @SteamyWynndows & @AndyMWild and as a result of that trip, ended up the proud owner of a limited edition Team Sky jersey signed by the riders. Since returning from the Tour I’ve been determined to make that Sky...
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Our good friend, Eric brings his wisdom and talks about being a positive contributor to society in today’s Make it Happen Monday post. Be a Positive Contributor by Eric Hutchins I am a huge fan of the Lovingthebike site and of Darryl, its creator. He recently asked me to guest blog about what the...
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Bart Yasso may be known as more of a runner than a cyclist, but this running idol says that “Riding my bike cross country is by far my favorite athletic achievement. I wasn’t out there trying to set any records. Just riding solo enjoying the natural beauty, diverse landscape and friendly people.” I had...
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Many of you will have read the trials and tribulations of Elden Nelson, more commonly known as ‘Fat Cyclist‘, on his fantastic blog. The longstanding blog, cited by many as being the finest collection online, has charted the news, satire and heart-felt peaks and troughs of life for many years now. Fat Cyclist will...
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I’m going to let a great video and manifesto image from a company called Holstee do the talking today. This company believes in the same things we do over here at Loving the Bike, and they have a great way of expressing it. Check out their manifesto and then watch their inspiring bikey video...
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Austin has been invaded by thousands of #runnerds this week as the National Running Expo called “The Running Event” rolled into town. I’m a cyclist, right? So what would I want with a running event? Well, an expo of this magnitude brought with it a bunch of fantastic companies that cater to both the...
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This is the first instalment of a series on bicycle commuting by guest contributor, Aaron Madrid. Who better than a newcomer to the world of commuting to talk about their experiences and suggestions to get you doing the same? Loving the Commute by Aaron Madrid While we are all confident that eventually the great...
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Sometimes big things come in little packages. This is certainly the case with this week’s key ingredient. Big-time nourishment comes from a tiny sesame seed. Nourishment that can help cyclists with stamina, achy joints and migraines associated with electrolyte depletion. They’ve certainly stood the test of time, dating back to as early as 1600...
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What motivates you to crank out the miles on a Trainer or Rollers? In our “Let’s Talk” series for this month we’re discussing trainers and rollers and everything that goes along with them. What tips or suggestions do you have to make riding indoors more exciting? What brands or models do you recommend? What...
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BTB Sunglasses and the Testicular Cancer Society are out to break a world record in an effort to spread awareness about testicular cancer. The goal is to donate 8290 sports balls (the number of men diagnosed with testicular cancer every year) within 24 hours. Doing so will break the world record for this sort...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips