Who here wants to reduce fatigue and inflammation, optimize blood flow, and stay healthy this season? Yes, please. And, who wants a delicious wake-me-up lemon basil smoothie? Yes, pretty please. Well, it must be our lucky day, because here at Loving the Bike, we’re about to make it all happen. Recipe of the Week: Oh-So-Fresh...
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What can you get with 6 ingredients, 1 recipe, and 5 minutes? Hmmm. How about endless variations of a delicious, fueling, whole-food energy bar! It’s no joke. In just minutes, you can make your own perfect energy bars. These are tasty, real-food, great fuel, and require no cooking. On the bike, you’ll find that...
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I’ve got some great news, and it doesn’t even require a resolution. First, grapefruits are the stuff of Winter (oh yeah!). And second, I’m offering 6-Week Online Nutrition Boot Camps starting next week (1/15/18), and there’s still time to sign up with a Loving the Bike coupon (more on this below). But first, let’s...
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Of my many tips to save time and sanity in the kitchen (found here), one of my favorites will always be the slow cooker. There’s something about having dinner done way ahead of time. Something about going for a late afternoon ride, and coming back to dinner being done. It’s not just not having...
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It’s officially apple season! And, if you’re looking for a delicious, easy way to use your harvest or farmer’s market deals, look no further than applesauce. This week, we’ll make it with honey (a great fuel for cyclists!) and use it at pre-training fuel. It also works well on the bike, with breakfast over...
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One of my all-time favorite recipes just got easier. How? As of late, I’ve been making it in an Instant Pot Electric Slow Cooker rather than Slower Cooker. This is new to me. I’m late to the Instant Pot craze. But what I lack in timing I’m making up in zeal, because truly, this one’s a...
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How would describe your breakfast? Same ol’ same ol’? Or POWER-PACKED and ENERGIZING? This week, we’ll keep it short and sweet, and look at 7, 10-minute or less Power Breakfasts. Easy Breakfasts. Processed foods need not apply. These are whole-food, high-nutrient, protein-and-fiber-packed meals. You wouldn’t expect anything less, right? Recipes of the Week: 10-Minute Power Breakfasts...
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Summer might be coming to an end, but I’m still loving 2 of my favorite hydrators: cold-brew tea and infused water. And the more I learn about the benefits of tea, the more I want to drink it. If you’re looking for a great drink this summer, give cold-brewed tea a try. It’s got...
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This week, we’ve got an oldie but a goodie. For many decades (maybe even centuries?), athletes have been eating potatoes for fuel. At races. On rides. On runs. It’s a great choice. While many commercial sports products use maltodextrin as one ingredient in their mix, you can go to the source. When you eat potatoes, their starch...
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Of my many tips to save time and sanity in the kitchen (found here), one of my favorites will always be the slow cooker. There’s something about having dinner done way ahead of time. Something about going for a late afternoon ride, and coming back to dinner being done. It’s not just not having...
Read more »
Another cycling season, another energy bite recipe! And why not? Energy bites are an easy no-bake option for long-lasting fuel from home. While we all need the convenience of commercially-made cycling fuels now and then, there are a lot of good reasons to make some of it at home, too. And, if you’re gonna...
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For the last 14 weeks or so, I’ve been diving head-first into research regarding tendon and ligament (and tissue) healing. Although I was already well-studied in the subject there’s nothing like “living it” to make you a better student & teacher. Just like being an athlete makes me a better sports nutritionist, having been...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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