Green Goddess for Cyclists. You read that right, but were talking about a delicious, healthful dressing; and not a beautiful oddly-pigmented Greek myth. Even so, stick with me, it will be worth it. Why take the time to make your own dressing when you could just buy it? It’s all about what you’ll gain...
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You may think this is just going too far. It’s one thing to put turmeric in a curry sauce, but quite another to start adding it to a morning smoothie. Well, I dare you. There are oh-so-many reasons to add turmeric (and ginger) to just about everything. If you haven’t noticed, I do add...
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For many cyclists, there is an obvious answer to this question. Either you’re allergic, intolerant, feel great without it, or have ethical/religious reasons against consuming dairy. For you the answer is a resounding: Dairy-Free. For others, it be not be so clear-cut. You don’t seem to notice ill effects with it, but maybe you’d...
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When you think of cycling and training, do visions of health and fitness come to mind? Most likely they do, and for good reason. Consistent exercise and training obviously offer many health benefits. But for many cyclists, it also carries the risk of going too far, actually damaging muscles and cells, and causing fatigue...
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Recently, a reader and a former client contacted me to ask how to reduce their leg cramps. One was experiencing cramps ride after ride once he hit the 30 mile mark, and another was experiencing them in the middle of the night after riding, and occasionally on a random evening. Neither are any fun. But, it...
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It’s no secret that I often shop outside the “sports nutrition” aisle when picking out training fuel. Even if you don’t have the time or want to go for full-on homemade fuel, there are real food options for you. One of my current favorites is fruit strips. When I was growing up, they were not called “fruit...
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It’s Super Bowl Week…what better time to bust out the SuperFoods? If you’re looking to have a Super Bowl Party with nutrient-loaded foods that can make you healthier, stronger, leaner, smarter, faster, and of course, better looking, look no further than our Loving The Bite Super Bowl Party Menu: Party Appetizers: Black Bean &...
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A little over a month or so ago, I was asked to review a reflective vest for cycling in the dark. Since I’m often up long before the sun cycling, mountain biking, running or skiing, I thought this post would be a perfect fit…and, I hoped the vest would as well. When it comes...
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If you’ve got sore, achy, or arthritic joints, cold weather brings out all the pain. Joint supplements work well, so does using specific ingredients in your cooking. More details at Monica’s Health Magazine. If you’re cycling through the pain this Winter, you can find relief by adding two very special spices to your diet: Ginger...
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Just last week, I received an email from a Loving the Bike reader who wanted to know my opinion on using soup for fuel during an upcoming 24 hour race. My opinion is…yum! As I sit typing, snow is falling outside. I woke up early this morning for an frigid uphill ski, and I’m...
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There is much to look forward to at the beginning of a New Year. In 2015, I anticipate new rides, old rides, new goals, new adventures, new and old friends and cycling buddies. And today, we celebrate our new year with a traditional celebratory drink: champagne. Here are 3 Delicious Coconut Water and Champagne cocktail...
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I want to wish you a Merry Christmas. And a Happy New Year, too. Have a wonderful, joyous day. And, as you look to a New Year, I hope you see the opportunity for another blank page and new start. It’s refreshing. Today, I’ve got a simple and delicious bean sprout recipe for you (that...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips