I know you know anything about me, you’ll know that one of my core values is wearing shorts, shades, sandals, and a t-shirt every day of the year. A guy like that better have a whole bunch of t-shirts to choose from, right? Well, I can honestly say that the majority of my wardrobe...
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Allriot T-shirt Review
Maui is a Cyclist’s Paradise
As you all know, my favorite type of cycling is when it’s in a warm climate with beautiful landscapes and views to ride through. For me, it doesn’t get any better than riding along rows of palm trees and looking out at the endless horizon of ocean water. From rolling tropical hills, to beachfront...
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Sunglass Warehouse Review
I had a whole bunch of cycling stuff sent so I could try it all out on our recent holiday to Austin, Texas. So now it’s time to start letting you know all about them. We’re kicking things off with the sampling of shades I received from Sunglass Warehouse. This online store prides itself...
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The Einstein Vibe
I’ve always found it quite interesting that good old Albert Einstein rode a bike…..and tossed out a few great cycling quotes along the way. He was a brilliant man and I’m so very proud to have him as a fellow cyclist. I’ve found myself leaning on him for support lately in the way of...
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Loving the BITE: Easy Homemade Honey Applesauce for Pre-Ride Fuel
It’s officially apple season! And, if you’re looking for a delicious, easy way to use your harvest or farmer’s market deals, look no further than applesauce. This week, we’ll make it with honey (a great fuel for cyclists!) and use it at pre-training fuel. It also works well on the bike, with breakfast over...
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Avoid Flat Spots on Road Tires
This week’s question to the mighty bicycle expert, Victor actually comes from me. A few months ago my road bike tires sort of flattened out…you might even say they turned square. I had no clue what caused it, but they’ve since been switched out and I’ve got nice round tires once again. But I...
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Push it to the Limit
There’s something that happens with athletes who train at the top of their game. It’s almost like wiping out of their memory after pushing themselves to the limit. At that moment of total exhaustion the athlete feels like they never want to endure this feeling again. They finish training for that day and by...
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Loving the BITE: Delicious Orange Curd & Yogurt for Training Recovery
Curd. Not the most appetizing word in the world, but one of my favorite, most appetizing treats and fuels. Just thinking about the tangy sweet deliciousness of orange or lemon curd makes me smile. But just for a moment since it’s tough to smile while simultaneously devouring some curd. This week, let’s take the...
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Nothing But the Best — A Guide to Mexico’s Finest Destination
Planning a holiday to Mexico is as challenging as it is exciting. There are so many great places to visit, so you can consider yourself truly blessed with choice. Here’s a guide to some of the best places in this beautiful country that sits between the US and Central America. Oh, and it can...
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The Bike is Always Greener…..
…..on the other side of the road. Yes, this is a play on one of the most famous proverbs in the World….please don’t judge me for the cheesy beginning to this post. Although we all might not fall victim to it, many of us have the tendency to look enviously at the lives of those...
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Spinlister: Renting a Road Bike on Vacation
Going on vacation is great….but for me, I still feel the need to get some road bike miles in while I’m away. Bringing your bike with you is great for so many reasons, but it can also be a huge cost and major pain. Yeah, pretty much every airline I know charges at least...
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Loving the BITE: Will Ride for Lemon Cookies
I cried when my kids headed by to school a few weeks ago, but not for reasons you may think. This summer I was spoiled, I’ll admit it. My 8 year old became the household pastry chef, making a new batch of homemade cookies weekly (no, no, he didn’t use the oven, but he learned...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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